Training Load
Stacked miles by activity type (weekly). Each color is a sport.
Weight Trend
Manual entries, 7-day rolling average, and goal line.
Last 5 Activities
Click any activity for AI insights vs your plan.
Weekly Mileage
Last 12 weeks with plan targets.
Long Run Progression
Every run of 4 miles or more, climbing toward longer efforts.
Easy HR Trend
Average HR on easier efforts.
Recent Runs
Click a row for AI insights on pace, HR, and plan fit.
| Date | Run | Distance | Pace | Avg HR | Notes |
|---|
Zone 2 Compliance
Target HR: 130-145 bpm.
Zwift ends June 26. Expect a gap until the next indoor setup is available.
Weekly Ride Time
Ride minutes by week.
Recent Rides
Click a row for Zone 2 and plan insights.
| Date | Ride | Type | Duration | Avg HR | Elevation |
|---|
Other Activities
Walks, hikes, kayaking, lifts, and anything outside run or ride.
Shown in the overview mileage chart by activity color.
Recent Other
Click a row for AI insights vs your edited plan.
| Date | Activity | Type | Distance | Duration | Avg HR |
|---|
28-Week Race Plan
Click the pen to edit the plan, then Save changes. Status: ✓ done → ✕ skipped → reset.
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AI Coach
Uses API credits per message. Remembers your last 20 messages (saved to Cloudflare KV).