Training Load
Miles plus ride minutes weighted as aerobic load.
Weight Trend
Manual entries, 7-day rolling average, and goal line.
Last 5 Activities
Pulled from Strava through the Worker.
Weekly Mileage
Last 12 weeks with plan targets.
Long Run Progression
Every run of 4 miles or more, climbing toward 13.1 and 26.2.
Easy HR Trend
Average HR on easier efforts.
Recent Runs
Date, distance, pace, HR, and notes.
| Date | Run | Distance | Pace | Avg HR | Notes |
|---|
Zone 2 Compliance
Target HR: 130-145 bpm.
Zwift ends June 26. Expect a gap until the next indoor setup is available.
Weekly Ride Time
Ride minutes by week.
Recent Rides
Outdoor rides and Zwift sessions.
| Date | Ride | Type | Duration | Avg HR | Elevation |
|---|
28-Week Race Plan
Current week is highlighted. Completed workouts are saved through KV with a local fallback.
AI Coach
Asks the Worker to call Anthropic with the current plan, recent activity, and weight context.